Weigh In record (no journal entry) for 08 October 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1172 kcal
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Fat: 40.07g | Prot: 33.36g | Carbs: 173.65g.
Breakfast: Ubi Jalar (Manis), Nissin Wafers Chocolate, Kelapa, Singkong. Lunch: Nissin Wafers Chocolate, Ubi Jalar (Manis), Pepaya. Dinner: Kelapa, Telur, Tahu Kukus. Snacks/Other: Onde Onde, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Kerupuk Asin, Nissin Wafers Chocolate, Pisang. more...
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Losing 0.1 kg a Week
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nabilnabila1's Weight History
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