Weigh In record (no journal entry) for 08 October 2020
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1229 kcal
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Fat: 71.67g | Prot: 83.25g | Carbs: 79.41g.
Lunch: 玩具總動員造型手工曲奇 曲奇餅, 虱目魚丸, 豆腐乾, 全聯 梅花肉, 苦瓜炒蛋, 炒高麗菜. Dinner: 牛頭牌 沙茶醬, 炒高麗菜, 苦瓜炒蛋, 秀珍菇, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 全聯 梅花肉, 炒青菜, 洋蔥, 青花菜. more...
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Losing 2.8 kg a Week
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