Weigh In record (no journal entry) for 08 October 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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681 kcal
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Fat: 26.97g | Prot: 29.60g | Carbs: 82.10g.
Breakfast: 洋蔥炒蛋, 炒小白菜, 餐前小麥麵包, 安佳 有鹽奶油 (10克), 芭樂. Lunch: 大成 中一排骨, 燙青菜, 福記 滷蛋, 洋蔥炒蛋, 白飯, 糙米飯. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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