Weigh In record (no journal entry) for 08 October 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1875 kcal
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Fat: 83.47g | Prot: 63.79g | Carbs: 232.33g.
Breakfast: Terong Balado, Nasi Putih, Energen Cereal Drink Vanilla Flavor, Jeruk Nipis. Lunch: Indomilk Susu UHT Stroberi, Terong Balado, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun (Dimasak), Nasi Putih, Telur Rebus, Daun Bawang (Loncang), Wortel, Mie Sedaap Ayam Bawang. Snacks/Other: Risol Mayo, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Gula Merah, Pepaya Muda, ABC Kecap Manis, Tahu Goreng, Daun Bawang (Loncang), Tempe Mendoan, Gula Pasir, Tomat Merah. more...
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1929 kcal
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Exercise:
Desk Work - 3 hours, Housework - 7 minutes, Zumba - 3 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 12 hours and 57 minutes, Sleeping - 5 hours and 15 minutes, Cooking - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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windareni's Weight History
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