Weigh In record (no journal entry) for 08 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1483 kcal
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Fat: 54.55g | Prot: 100.67g | Carbs: 150.19g.
Breakfast: 全家 中杯冰美式咖啡, 炒青菜, 7-11 蒸地瓜, 炒杏鮑菇, 火龍果, 水煮蛋, 無糖豆漿, 卜蜂 去骨雞腿肉. Lunch: 水煮蛋, Kirkland 鮭魚排, 7-11 蒸地瓜, 炒杏鮑菇, 炒青菜. Dinner: 法國麵包. more...
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Losing 3.5 kg a Week
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