Weigh In record (no journal entry) for 08 October 2020
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55.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2302 kcal
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Fat: 83.86g | Prot: 226.43g | Carbs: 152.73g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-抹茶, 光泉 特濃5.1無加糖濃黑豆漿, 馬鈴薯, 花椰菜, 7-11 茶葉蛋, 雞胸肉（油炸或煎）. Lunch: 萊爾富 黑輪, 蘿蔔湯, 白米粥, 豬排骨, 馬鈴薯, 櫛瓜, 花椰菜, 咖喱雞, 雞胸肉（油炸或煎）. Snacks/Other: 大成 四川椒麻嫩雞胸, 紅牛 紅牛聰勁即溶乳清蛋白, 全家 夯番薯. more...
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Gaining 0.3 kg a Week
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iliveintaiwan's Weight History
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