Weigh In record (no journal entry) for 08 October 2020
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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968 kcal
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Fat: 0.42g | Prot: 3.99g | Carbs: 241.81g.
Breakfast: Nasi Putih. Lunch: Gula Pasir. more...
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Losing 1.4 kg a Week
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Andri Lando's Weight History
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