Weigh In record (no journal entry) for 08 October 2020
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72.0 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1189 kcal
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Fat: 54.80g | Prot: 68.82g | Carbs: 98.49g.
Breakfast: 美國廚師牌 雞肉香腸, 菠蘿（加水罐頭裝）, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）. Dinner: 肯德基 (KFC) 家鄉雞皇飯, 肯德基 (KFC) 家鄉雞, 肯德基 (KFC) 巴辣香雞翼. Snacks/Other: 燒賣. more...
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Losing 1.6 kg a Week
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sandra038701's Weight History
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