Weigh In record (no journal entry) for 08 October 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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867 kcal
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Fat: 27.05g | Prot: 32.19g | Carbs: 124.34g.
Breakfast: Nabati Nextar. Lunch: Kerupuk Putih, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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meisakenz's Weight History
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