Weigh In record (no journal entry) for 08 October 2020
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2268 kcal
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Fat: 80.63g | Prot: 87.80g | Carbs: 246.23g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Kecipir, Kubis, Oatsy Havermout Oatmeal Instan, Ikan Lele. Dinner: Sambal Goreng, Tempe Goreng, Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Putih, Ikan Lele. Snacks/Other: Kerupuk Putih, Nabati Cheese Wafer, Tugu Jogja Bakpia Kukus Keju. more...
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Losing 0.3 kg a Week
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Shofia dhebora's Weight History
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