Weigh In record (no journal entry) for 08 October 2020
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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810 kcal
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Fat: 14.80g | Prot: 78.32g | Carbs: 83.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Susu. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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cici kurus's Weight History
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