Weigh In record (no journal entry) for 08 October 2020
|
80.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1027 kcal
|
Fat: 33.49g | Prot: 32.29g | Carbs: 139.55g.
Breakfast: La Fonte Makaroni Rasa Sup Sayuran, Kecap Bango 1/2Sdm, ABC Saus Sambal , Tahu Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Martabak Keju, Tempe Orek, Perkedel Jagung, Tumis Bunga Bawang, Nasu Putih 3Sdm. Dinner: Buah Mangga. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|