Weigh In record (no journal entry) for 08 October 2020
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1288 kcal
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Fat: 32.52g | Prot: 121.74g | Carbs: 125.21g.
Breakfast: Ayam, Kaldu Ayam, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal, Buah Pir. Lunch: Kecap Asin (Tamari), Saus Tiram, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Cumi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pentol. more...
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steady weight
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rhakartika's Weight History
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