Weigh In record (no journal entry) for 08 October 2020
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89.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1172 kcal
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Fat: 38.50g | Prot: 67.96g | Carbs: 150.82g.
Breakfast: Telur Rebus, Bawang Merah, Bawang Putih, Telur, Jagung Manis Kuning. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Tahu, Kecambah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Kecambah, Tempe Rebus, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Kelapa, Pepaya, Air Kelapa, Pepaya, Air Kelapa. more...
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Losing 0.6 kg a Week
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uliez faizar's Weight History
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