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ganti timbangan baru 😁😁
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73.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1522 kcal
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Fat: 55.14g | Prot: 107.90g | Carbs: 156.57g.
Breakfast: Indonesian Vegetables in Coconut Milk, Lemon Juice (Canned or Bottled) , Tea Presweetened with Low Calorie Sweetener, Pronas Kornet Daging Sapi, Fitmee Spaghetti Konnyaku Saus Carbonara. Lunch: Sesame Oil, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Ladang Lima Cassava Pasta Fusilli Singkong. Dinner: Chicken Thigh (Skin Not Eaten), Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Shirataki Nasi. Snacks/Other: Chicken Thigh (Skin Not Eaten), Kraft Light Mayonnaise, Kraft Singles Light 25% Kurang Lemak , Orange, Soy Protein Isolate . more...
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Losing 1.3 kg a Week
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blackie_sweat's Weight History
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