Weigh In record (no journal entry) for 08 October 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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704 kcal
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Fat: 27.28g | Prot: 37.18g | Carbs: 81.09g.
Breakfast: Quaker Oatmeal. Lunch: Ceker, Gado Gado, Nasi Putih. Snacks/Other: Sosis Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 2.8 kg a Week
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retnoendri's Weight History
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