Weigh In record (no journal entry) for 07 October 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
884 kcal
|
Fat: 46.80g | Prot: 55.96g | Carbs: 58.17g.
Breakfast: Okra Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Dinner: Nestle Susu Bear Brand. Snacks/Other: Tahu Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosani Annisa's Weight History
|