Weigh In record (no journal entry) for 08 October 2020
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98.5 kg
Lost so far: 4.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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552 kcal
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Fat: 19.06g | Prot: 40.67g | Carbs: 56.36g.
Lunch: Tahu Kukus, Sambal Goreng, Royco Royco Ayam, Cabai Merah atau Rawit, Telur, Ubi Jalar (Manis), Bayam, Lengkeng. Snacks/Other: Tahu Goreng, ABC Saus Sambal , Dimsum. more...
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2596 kcal
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Exercise:
Zumba - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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febri lusyana's Weight History
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