Weigh In record (no journal entry) for 08 October 2020
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72.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2764 kcal
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Fat: 115.14g | Prot: 191.46g | Carbs: 258.18g.
Breakfast: Donat Dilapisi Gula. Lunch: Usus Ayam Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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