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ai aina
Journal
08 Oct 20
ai aina's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
62.9 kg
Lost so far:
1.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
935 kcal
Fat: 26.86g | Prot: 47.63g | Carbs: 135.66g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Saori Saus Tiram, Telur Rebus, Kecambah, Nasi Putih.
Dinner:
Nasi Putih, Telur Rebus.
Snacks/Other:
Roti Gandum, Rebo Kuaci Original.
more...
1730 kcal
Exercise:
Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ai aina's Weight History
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