ai aina's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

62.9 kg Lost so far: 1.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

935 kcal

Fat: 26.86g | Prot: 47.63g | Carbs: 135.66g. Breakfast: Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Telur Rebus, Kecambah, Nasi Putih. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Roti Gandum, Rebo Kuaci Original. more...

1730 kcal

Exercise: Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ai aina's Journal, 08 Oct 20

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ai aina's Weight History