Weigh In record (no journal entry) for 07 October 2020
|
87.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1579 kcal
|
Fat: 48.29g | Prot: 137.61g | Carbs: 148.37g.
Breakfast: Plátano, Café, Canela, Sal, Ajo en Polvo, Arroz Integral, Bimbo Pan Tostado, Tomates Cherry, Lala Leche Deslactosada Light, Huevo Revuelto. Lunch: Kikkoman Salsa De Soya, Verdura Hervida, Bistec de Res. Dinner: Chia, Dymatize Nutrition Glutamina, Almendras, Canela, Arándanos, Ciruela Pasa, Optimum Nutrition Gold Whey Protein. Snacks/Other: Optimum Nutrition Gold Whey Protein, Dymatize Nutrition Glutamina. more...
|
|
4258 kcal
|
Exercise:
Driving - 30 minutes, Bathing - 20 minutes, Washing Dishes - 20 minutes, Desk Work - 3 hours, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 4 hours, Resting - 12 hours and 30 minutes, Elliptical - 1 hour, Weight Training (moderate) - 2 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|