Weigh In record (no journal entry) for 06 October 2020
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1355 kcal
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Fat: 54.53g | Prot: 49.82g | Carbs: 176.24g.
Breakfast: Susu, Soda, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sayur Lumpia. Lunch: Good Day Coffee Freeze, Tahu Goreng, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 0.2 kg a Week
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