Weigh In record (no journal entry) for 08 October 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1368 kcal
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Fat: 43.08g | Prot: 39.50g | Carbs: 221.61g.
Breakfast: Kacang Rebus, Jagung Rebus, Lemon. Lunch: Kerupuk Makanan Ringan, Botok, Nasi Putih. Dinner: Botok, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kacang Rebus, Pisang Kepok Rebus, Rempeyek, Kue Mangkok, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.5 kg a Week
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deannurina's Weight History
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