Weigh In record (no journal entry) for 08 October 2020
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61 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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727 kcal
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Fat: 39.67g | Prot: 43.09g | Carbs: 52.32g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Kopi. Lunch: Kecambah, Gula Merah, Kacang Tanah, Tahu Goreng, Bakwan, Lontong. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: MEG Keju Slice. more...
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Losing 2.1 kg a Week
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azizah.12's Weight History
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