rini rachmadan's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

60 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

810 kcal

Fat: 17.44g | Prot: 45.39g | Carbs: 121.37g. Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Sambal Goreng, Pare, Nasi Merah. Dinner: Mie Ayam, Kalbe Slim & Fit Choco Malt. Snacks/Other: Semangka. more...

1909 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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rini rachmadan's Journal, 08 Oct 20

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rini rachmadan's Weight History