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體脂：20.5
肌肉量：29.9
內臟脂肪：1
基代：921
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1232 kcal
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Fat: 36.67g | Prot: 52.85g | Carbs: 172.33g.
Lunch: 排骨便當. Dinner: 水煮蛋, 無糖豆漿. Snacks/Other: 宜蘭餅 特牛軟式牛舌餅, 珍珠奶茶. more...
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Losing 0.7 kg a Week
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