Enrico Lyu's Journal, 08 Oct 20

BMI 22.2
體脂 27.0
肌肉量40.7
內臟脂肪 4.5
基代1285

59.4 kg Lost so far: 5.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1363 kcal

Fat: 43.37g | Prot: 64.91g | Carbs: 171.04g. Breakfast: 黑咖啡. Lunch: 排骨便當. Dinner: 義美無糖豆漿, 水煮蛋. Snacks/Other: 奕順軒小牛舌餅. more...

1451 kcal

Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...

Gaining 0.1 kg a Week


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Enrico Lyu's Weight History