Weigh In record (no journal entry) for 08 October 2020
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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689 kcal
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Fat: 33.30g | Prot: 35.83g | Carbs: 64.60g.
Breakfast: Магнит Паштет Печёночный со Сливочным Маслом, Хлеб Бородинский, Вареное Яйцо, Свекла Вареная. Lunch: Сметана , Борщ с Говядиной. Dinner: Гречка Отварная, Свекла Вареная. more...
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Losing 3.5 kg a Week
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evgesha$$$'s Weight History
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