Weigh In record (no journal entry) for 08 October 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1771 kcal
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Fat: 45.04g | Prot: 157.72g | Carbs: 185.58g.
Breakfast: BPI Sports ISO HD (Vanilla Cookie) , Pisang, Roti Gandum. Lunch: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Dinner: Roti Gandum, BPI Sports ISO HD (Vanilla Cookie) , Pisang, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. more...
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1472 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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