Weigh In record (no journal entry) for 08 October 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1079 kcal
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Fat: 44.82g | Prot: 43.90g | Carbs: 137.66g.
Breakfast: Roti Panggang, Ansell Brown Sugar, Nestle Bear Brand Milk, Bubur Kacang Hijau. Lunch: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Tempe Rebus, Bango Kecap Manis, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis), Jagung Rebus. Snacks/Other: Donat Dilapisi Gula, Joyday Cool Peach. more...
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1968 kcal
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Exercise:
Desk Work - 14 hours, Motorbike Riding - 1 hour, Samsung Health - 9 hours. more...
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Losing 0.5 kg a Week
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Ninonsemangat's Weight History
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