Weigh In record (no journal entry) for 08 October 2020
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58 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1075 kcal
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Fat: 49.75g | Prot: 56.64g | Carbs: 103.45g.
Breakfast: Pepaya, Milo Milo Sachet . Lunch: Tempe Goreng, Tahu Goreng. Dinner: Es Teh Tawar, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Snacks/Other: Teh Manis. more...
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Losing 0.7 kg a Week
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