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stella.gleycce
Journal
07 Oct 20
stella.gleycce's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
52.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
929 kcal
Fat: 39.87g | Prot: 76.42g | Carbs: 76.19g.
Breakfast:
Laranjas, Ovo Mexido, Queijo Minas.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Frango Assado.
Snacks/Other:
Itambé Iogurte Desnatado Zero Lactose , Isofort Whey Protein, Qualitá Uva sem Semente Crimson, Bolo de Banana e Aveia.
more...
300 kcal
Exercise:
Hit + treino de perna - 1 hour, Apple Health - 23 hours.
more...
steady weight
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stella.gleycce's Weight History
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