Weigh In record (no journal entry) for 08 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1174 kcal
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Fat: 35.08g | Prot: 48.95g | Carbs: 172.54g.
Breakfast: Sidomuncul Kunyit Asam, My Roti Roti Sandwich Cokelat Kacang. Lunch: Cucumber, Shirataki Shirataki Rice, Pumpkin , Broccoli, Tempeh (Cooked) , Grilled Chicken, Egg Omelet . Dinner: Sidomuncul Kunyit Asam, Mango. Snacks/Other: Nugteta Dimsum Jamur, Padimas Bolu Lapis Pandan, Alfamart Buah Naga, Quaker Oat. more...
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1686 kcal
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Exercise:
Cycling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tyas wening's Weight History
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