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stuck 2 bulan di angka 55, cobain diet GM dengan tetap makan di BMR, hari ke 2 pecah telor jd 54😂
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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813 kcal
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Fat: 6.55g | Prot: 41.41g | Carbs: 179.52g.
Breakfast: Wortel. Lunch: Mentimun (dengan Kulit). Dinner: Sambal Goreng, Buncis, Brokoli, Kubis. Snacks/Other: Wortel. more...
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Losing 0.1 kg a Week
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