Weigh In record (no journal entry) for 08 October 2020
|
48.1 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1280 kcal
|
Fat: 42.90g | Prot: 41.79g | Carbs: 185.24g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Lemuru, Bimoli Minyak Goreng, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sayur Pakis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Lemuru, Cabai Merah atau Rawit, Telur Ceplok, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Pisang Goreng, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|