Weigh In record (no journal entry) for 08 October 2020
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1328 kcal
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Fat: 45.03g | Prot: 72.50g | Carbs: 160.70g.
Breakfast: Kong Kee Egg Tofu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayur Bening Bayam. Dinner: Melon, Telur Rebus, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Semangka, Singkong Rebus, Roti Goreng. more...
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Losing 1.4 kg a Week
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