novita andriana's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

63.9 kg Lost so far: 14.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

372 kcal

Fat: 5.92g | Prot: 23.79g | Carbs: 58.50g. Breakfast: Rengginang, Yakult Yakult. Lunch: Mangga. Dinner: Bakso Ayam. Snacks/Other: Kalbe Slim & Fit. more...

1765 kcal

Exercise: Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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novita andriana's Weight History

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novita andriana's Journal, 08 Oct 20

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novita andriana's Weight History