stonepunya's Journal, 08 Oct 20

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haii FS squat disini ada yg diet dengan minum teh hijau juga ngga? ada hasilnya kah ? sharing yuk 😁🤗

63 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

681 kcal

Fat: 29.79g | Prot: 31.39g | Carbs: 86.87g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Edamame, Jagung Rebus. Dinner: Kerupuk Udang, Rujak Cingur. Snacks/Other: Jus Jeruk Nipis. more...

1921 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Kayanya ada, aku awalnya pake teh hijau, cuma karna males bikin dan sama aja klo ga minum tetep turun berat badan karna defkal, yaudah air putih aja deh

10 Oct 20 by member: rodav


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stonepunya's Journal, 08 Oct 20

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stonepunya's Weight History