Weigh In record (no journal entry) for 07 October 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1008 kcal
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Fat: 27.22g | Prot: 74.53g | Carbs: 154.33g.
Breakfast: Colun Yoghurt Light sin Lactosa, Naranjas, en Linea Cereal Hojuelas Sabor a Chocolate, Vivo Avena Instantánea, Surlat Leche Descremada, Manzanas (sin Cáscara). Lunch: Huevo, Gourmet Carne Vegetal de Soya, Zapallo Italiano, Minuto Verde Choclo Grano, Tomates. Dinner: Selz Galletas Salvado Light, Regimel Mermelada Mora , Esmeralda Palmitos en Rodajas, Tomates, Zanahoria, Unimarc Atún Lomitos en Agua, Caigua, Palta. Snacks/Other: Sahne Nuss Chocolate con Almendras, Maní, Manzanas (sin Cáscara), Loncoleche Yogurt Protein Vainilla. more...
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Losing 0.1 kg a Week
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