‹𝟹's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

63 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

576 kcal

Fat: 36.45g | Prot: 32.18g | Carbs: 29.59g. Breakfast: Aceite de Girasol, Tortillas de Maíz, Huevos a la Mexicana. Lunch: Frijoles Negros. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa). more...

1607 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Cooking - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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‹𝟹's Journal, 07 Oct 20

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