Weigh In record (no journal entry) for 22 August 2013
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65.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.63g | Prot: 118.56g | Carbs: 119.66g.
Breakfast: Amêndoas, Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light. Lunch: Feijão Preto, Arroz Integral, Peito de Frango (Pele Não Consumida), Clara de Ovo Cozida, Brócolis, Vagem. Dinner: Pão de Queijo Coquetel Congelado. Snacks/Other: Peito de Frango (Pele Não Consumida), Bimbo Ricota Fresca, Nutrella Pão Light. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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