Weigh In record (no journal entry) for 08 October 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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647 kcal
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Fat: 23.86g | Prot: 51.09g | Carbs: 59.09g.
Dinner: Ayam Panggang, Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: WPI 90 Whey Protein Isolate 90, Brownies. more...
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Losing 0.7 kg a Week
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maulinda's Weight History
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