Weigh In record (no journal entry) for 07 October 2020
|
54.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1778 kcal
|
Fat: 45.17g | Prot: 137.22g | Carbs: 209.56g.
Breakfast: Brew Dr. Kombucha Superberry, Publix Green Bell Pepper, Spinach , Simple Truth Organic Free Range Hard Boiled Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Silk Unsweetened Soymilk, Chlorophyll. Lunch: Sharmel Chocolate Covered Marshmallows, Earthbound Farm Organic Blackberries, Good Culture Organic Cottage Cheese, Snickers Snickers Bar (Fun Size). Dinner: Bananas , Persimmon, Trader Joe's Hass Avocado, Chicken Muffin KK. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|