Weigh In record (no journal entry) for 07 October 2020
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1778 kcal
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Fat: 45.17g | Prot: 137.22g | Carbs: 209.56g.
Breakfast: Brew Dr. Kombucha Superberry, Publix Green Bell Pepper, Spinach , Simple Truth Organic Free Range Hard Boiled Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Silk Unsweetened Soymilk, Chlorophyll. Lunch: Sharmel Chocolate Covered Marshmallows, Earthbound Farm Organic Blackberries, Good Culture Organic Cottage Cheese, Snickers Snickers Bar (Fun Size). Dinner: Bananas , Persimmon, Trader Joe's Hass Avocado, Chicken Muffin KK. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Gaining 4.9 kg a Week
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kate907vor's Weight History
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