Weigh In record (no journal entry) for 08 October 2020
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1175 kcal
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Fat: 76.21g | Prot: 80.76g | Carbs: 54.00g.
Lunch: Sambal Matah, Sambal Goreng, Udang Goreng, Cumi-cumi, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Petis, Telur Rebus, Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Tempe Goreng, Kecambah, Bayam Dimasak (dari Segar), Kangkung. more...
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Losing 0.5 kg a Week
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nerissaarv_'s Weight History
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