晚餐吃得少好像是最快的方法。
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65.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1197 kcal
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Fat: 41.20g | Prot: 59.52g | Carbs: 148.99g.
Lunch: 水煮蛋, 泡麵, 小黃瓜, 普通火腿片(約11%脂肪). Dinner: 陽春麵, 肉包. Snacks/Other: 華元 真魷味, 萬歲牌 杏仁小魚 (25克), 乖乖 孔雀捲心餅-雞蛋布丁, 牛奶, 白饅頭. more...
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Losing 3.5 kg a Week
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