Weigh In record (no journal entry) for 08 October 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1151 kcal
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Fat: 50.72g | Prot: 98.29g | Carbs: 84.12g.
Lunch: 芭樂, 全家 大杯冰拿鐵, 米鴻 即溶式濃縮乳清蛋白-原味, 馬玉山 32綜合穀類粉. Dinner: 萬歲牌 無調味綜合堅果, 大成 法式舒肥嫩雞胸, 蛋白, 青花菜, 大陸妹, 苦瓜, 全聯 油雞胸, 香菇. Snacks/Other: 曲奇餅, 萬歲牌 無調味綜合堅果. more...
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1938 kcal
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Exercise:
Cardio - 44 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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