Weigh In record (no journal entry) for 08 October 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1527 kcal
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Fat: 59.51g | Prot: 109.81g | Carbs: 158.15g.
Lunch: 海帶芽, 雞蛋, 歐嬤 德式蛋白質核桃吐司, 小磨坊 日式照燒醬, 炒花菜, 炒高麗菜, 洋蔥, 鯖魚, 炒茄子, 蒸南瓜, 素炒芹菜, 炒青椒, 秀珍菇, 炒豆芽, 全聯 花椰菜粒. Dinner: 歐維氏 85%醇黑巧克力, 富士蘋果, 玉米, 雜糧飯, 蒸南瓜, 炒杏鮑菇, 海帶芽, 全聯 雞里肌肉, 炒高麗菜, 雞蛋. Snacks/Other: Zespri 黃金奇異果. more...
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Gaining 1.8 kg a Week
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