Weigh In record (no journal entry) for 08 October 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1668 kcal
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Fat: 44.83g | Prot: 93.10g | Carbs: 216.40g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Pane Comune, Zespri Kiwi Green, Finocchio, Prosciutto Cotto. Dinner: Conad Pere Williams, Pane Comune, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: GrissinBon Fagolosi, Parmigiano (in Pezzi), Muller Yogurt Cremoso More e Lamponi. more...
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Losing 1.4 kg a Week
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Migiurge's Weight History
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