Weigh In record (no journal entry) for 08 October 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1414 kcal
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Fat: 40.17g | Prot: 67.87g | Carbs: 190.61g.
Breakfast: Osötat Äppelmos, Svennes Kaviar, ICA Cottage Cheese Naturell, Euro Shopper Rågbröd. Lunch: Banan, Vanliga Pannkakor. Dinner: Svennes Kaviar, Arla Mellanmjölk 1,5%, Tyngre Vassle Kladdkaka. Snacks/Other: Bravo Äppeljuice, Vanliga Pannkakor. more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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