Weigh In record (no journal entry) for 08 October 2020
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59 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1346 kcal
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Fat: 34.01g | Prot: 51.05g | Carbs: 209.21g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng. Dinner: Roti Panggang. more...
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Losing 0.5 kg a Week
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hasrin citra utami's Weight History
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